Reconnect With The Truth of Your Wholeness

One moment at a time.

Presence says I am enough, whilst the scattered mind says, I can’t cope.

Learn how to train and befriend your mind so that you can meet this existence with more wisdom, self-trust, light-heartedness.

Welcome! I’m Rachael.

If you’re tired of feeling bad about yourself, and you want to lean into the part of you who’s resilient, who loves who they are and who feels supported by life, you’re in the right place. 

I know the pain of anxiety and overthinking. I know how it feels to believe all kinds of disempowering things about yourself & life.

And I also know from over a decade of practice that meditation, mindfulness & compassion are the route to releasing all that unnecessary stress.

And with the right guidance, real progress is possible (even if it hasn’t ‘worked’ for you previously). You can learn how to:

  • make feeling at ease your default mode

  • live free from limiting thought patterns

  • see with absolute clarity that life loves you


And I’d like to show you how.

Let Me Be Your Guide

with

Learning to Be Free

a private mentorship program

I’ll help you establish a solid meditation practice and weave mindfulness, compassion and trust into daily life so that you can break free from painful, limiting stories and experience life from an inner well of ease. 

Client Testimonials

  • Rachael has guided and supported me in a profound and meaningful way. From a start point were I was stuck in my worklife to having the perspective of growth and increasing self-trust...I now look forward to life challenges with a broad perspective and I do trust the process. Rachael, thank you forever!!

    Private Client, The Netherlands

  • Rachael’s passion for mindfulness is very contagious. She backs up all 1-1 time with pdf explanations and videos. Stop striving and start living!

    Private Client, Canada

  • Rachael has helped me build a weekly routine that supports my mental health and helps me to thrive as the best version of myself. I’ve also gained clarity on future goals and how to get there. I’ve learned how to be more reflective and this has helped me to release rather than store my emotions. Most of all, Rachael is kind and patient and I feel like I can really open up to her.

    Private Client, UK

  • Rachael has a direct way of teaching that is gentle and calming.

    Corporate Client, US

  • Rachael really helped me to be more balanced about food and to stop judging myself. She guided me through difficult emotions and challenges with her fantastic journaling exercises and meditation practices, and through her compassionate way of coaching. I’ve lost weight, have a healthier relationship with food and more importantly I feel more grounded in myself.

    Private Client, UK

‘When you change the way you look at things, the things you look at change’

— Max Planck