Untangle Yourself From The Thoughts That Hold You Back. Live Freely.

with Rachael’s signature program:

Learning to Be Free.

Let’s be real.

Life is challenging.

Stressful work, tricky relationships, lack of time, the cost of…everything.

And when your mind is constantly spinning out negative stories, it can feel unbearable.

I’m not (fill in the blank) enough

So and so doesn’t like me

I’m so incompetent

People can’t be trusted

I look old

I should be more like her

There’s not enough time to get everything done

I’m a bad person

Everything is so expensive

If I say that, I’ll look stupid

etc.

Despite being mostly based on fiction, this internal chatter creates real feelings of stress & anxiety in the body.

So in an attempt to numb the discomfort, you look for a distraction. Alcohol, social media, Netflix (or all of those). But the fleeting sense of ease they bring is quickly replaced by guilt.

So you’ve probably tried the healthier alternatives too:

Yoga
Aromatherapy
Breathwork
Self-help books

And caught a glimpse of what empowerment feels like. But you’re not sure how to weave that into the choppy waves of real life as it unfolds.

So when the next morning rolls around and it’s back to the emotional chaos of your job or home life, the stress and anxiety strike again.

And you feel powerless.

First, this is normal. The nervous system is wired to overreact to keep us safe. But balance is possible. Because your brain physiology and mental habits are malleable.

In other words, you can learn to direct the course of your experience, cultivate supportive inner qualities, and ultimately, take charge of your life.

However, listening to a guided meditation here and there won’t quite cut it.

In order to change those age-old habits, you’re invited to be methodical.

Which is why I’ve developed the Three By Four Method™ that I teach inside my private offering, Learning to Be Free.

In this program, we build the three core skills of Awareness, Acceptance, and Activation, via four sacred practices (shown below).

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A New Way

Four Sacred Practices

Learning

Sacred practice #1
You’ll learn core skills, supported by new and ancient wisdom, to create new levels of awareness and choice.

Contemplation

Sacred practice #2
Through reflective writing, you’ll gain insights into how the new skills and ideas are true and relevant for you personally.

Meditation

Sacred practice #3
You’ll develop a solid meditation practice to strengthen the inner skills for freedom, like focus, acceptance and gentleness.

Integration

Sacred practice #4
As opportunities to weave the inner shifts into your day-to-day life present themselves, you’ll reinforce a new, liberated way of being.

You won’t just learn how to meditate.

The way you think, feel and move through your life will undergo a process of renovation.

You’ll unearth new ways of being in the world…

→ Worries about what people think about you will lose power.

→ With quiet mastery, you will use your attention to actually support you.

→ You will feel brighter, more resilient and more in touch with the magic of life - the magic of you.

We’ll begin with a Connection Call to discuss your goals.

Then, if we both feel it’s a good fit, we’ll set a start date!

Each week, you’ll receive:

Lessons & Practices to build the essential skills of Learning to Be Free.
1-1 Sessions to reinforce your practice, iron out any kinks and identify opportunities to gain more freedom in your daily life.

How It Works

Investment: €?*

*I’m currently running a special offer for Spring-Summer 2025. So fill out the intake form and if we think it’s a fit, we’ll work it out.

What You’ll Learn

The difference between conscious vs. unconscious creation
What meditation is and is not
How to set up a daily practice, even with little time and/or space
How to bring grounding presence into a busy life
How to relate to yourself with gentleness
How to soak up the hidden gems of beauty & magic around you
Who and what you are beyond the limited thought patterns
How to apply the skills you’re developing to manage real challenges
How to relate to difficult emotions/thoughts in a more grounded way
How and when to engage with different types of practice

What You’ll Take Home

A solid meditation practice that fits comfortably into your life
The ability to let go of things that used to drain your energy
An increasing detachment from the opinions of others
A deeper and more stable sense of safety and self-worth
A heightened sensitivity to the pleasurable elements of your experience
More energy, clarity, and enthusiasm to move forward in life toward your deepest desires

Complete Intake Form

Is Learning to Be Free right for you?
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The answers is highly likely, if:

You’re done with feeling bad about yourself and you long to experience a deep sense of self-acceptance
You want to stop living in a state of fight or flight and shift to a default mode that is calm, centered, and at ease
You know there’s magic inside of you (even if it seems to be buried deep)
You’re ready to be an active agent of change in your own life
You’re open and willing to commit to a daily meditation practice (we’ll make this easy!)

The answers is not right now, if:

You’re currently dealing with severe depression, anxiety or another clinical mental health condition.
You’re not open to seeing things (including yourself) differently
You’re not ready to commit to regular practice outside of the 1-1 sessions

What if I already meditate?

Mindfulness Mentorship is largely about being supported to not only build inner skills but to use them in your inner and outer life, daily.

So this may be equally beneficial for you if you have not tried meditation, you have tried it but don’t practice daily, or you practice regularly but you don’t feel like it’s making enough of an impact on your life.

If it’s a highly likely, and something inside is pulling you forward, fill out the form and let’s chat 😊
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